| 分类 | 项目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本营养 |
能量 | 73千卡 | 4% |
| 蛋白质 | 0.41g | 1% | |
| 脂肪 | 0.58g | 1% | |
| 碳水化合物 | 17.91g | 6% | |
| 糖 | - | - | |
| GI | 67 | - | |
| 膳食纤维 | 1.8g | 7% | |
| 嘌呤 | - | - | |
矿物质 |
钠 | 7mg | 0% |
| 磷 | 8mg | 1% | |
| 钾 | 48mg | 2% | |
| 镁 | 13mg | 4% | |
| 钙 | 12mg | 2% | |
| 氯 | 10.79mg | - | |
| 硫 | 0.01mg | - | |
| 铁 | 0.3mg | 2% | |
| 锌 | 0.21mg | 2% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 铜 | 0.07mg | 9% | |
| 铬 | - | - | |
| 钼 | - | - | |
| 钴 | - | - | |
| 硼 | - | - | |
| 镍 | - | - | |
| 钒 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 锂 | - | - | |
| 锡 | - | - | |
| 锶 | - | - | |
维生素 |
维生素A | 10.5μg | 1% |
| 维生素D | - | - | |
| 维生素E | - | - | |
| 维生素K | - | - | |
| 维生素B1 | 0.05mg | 4% | |
| 维生素B2 | 0.05mg | 4% | |
| 维生素B6 | 0.02mg | 1% | |
| 维生素B12 | - | - | |
| 维生素C | 2.9mg | 3% | |
| 烟酸 | 0.29mg | 2% | |
| 叶酸 | 31µg DFE | 8% | |
| 泛酸 | 0.03mg | 1% | |
| 生物素 | - | - | |
| 胆碱 | - | - | |
萜类 |
叶黄素 | 9μg | - |