328千卡/1373千焦
| 分类 | 项目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本营养 |
能量 | 328千卡 | 16% |
| 蛋白质 | 34.2g | 57% | |
| 脂肪 | 2.3g | 4% | |
| 碳水化合物 | 50.3g | 17% | |
| 糖 | - | - | |
| GI | 15 | - | |
| 膳食纤维 | 15.6g | 62% | |
| 嘌呤 | 25mg | - | |
矿物质 |
钠 | 28.2mg | 1% |
| 磷 | 191mg | 27% | |
| 钾 | 1661mg | 83% | |
| 镁 | 196mg | 65% | |
| 钙 | 325mg | 41% | |
| 氯 | 43.48mg | - | |
| 硫 | - | - | |
| 铁 | 14.4mg | 96% | |
| 锌 | 4.34mg | 39% | |
| 碘 | - | - | |
| 硒 | 3.18μg | 5% | |
| 氟 | - | - | |
| 铜 | 1.74mg | 217% | |
| 铬 | - | - | |
| 钼 | - | - | |
| 钴 | - | - | |
| 硼 | - | - | |
| 镍 | - | - | |
| 钒 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 锂 | - | - | |
| 锡 | - | - | |
| 锶 | - | - | |
维生素 |
维生素A | 967μg | 121% |
| 维生素D | - | - | |
| 维生素E | 9.57mg | 68% | |
| 维生素K | - | - | |
| 维生素B1 | 0.02mg | 1% | |
| 维生素B2 | 0.35mg | 25% | |
| 维生素B6 | - | - | |
| 维生素B12 | - | - | |
| 维生素C | 19mg | 19% | |
| 烟酸 | 8mg | 57% | |
| 叶酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 胆碱 | - | - |
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