| 分类 | 项目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本营养 |
能量 | 300千卡 | 15% |
| 蛋白质 | 3.5g | 6% | |
| 脂肪 | 1.5g | 2% | |
| 碳水化合物 | 73.3g | 24% | |
| 糖 | - | - | |
| GI | 42 | - | |
| 膳食纤维 | 10.6g | 42% | |
| 嘌呤 | - | - | |
矿物质 |
钠 | 3.8mg | 0% |
| 磷 | 95mg | 14% | |
| 钾 | 84mg | 4% | |
| 镁 | 96mg | 32% | |
| 钙 | 435mg | 54% | |
| 氯 | 5.86mg | - | |
| 硫 | - | - | |
| 铁 | 6.6mg | 44% | |
| 锌 | 0.68mg | 6% | |
| 碘 | - | - | |
| 硒 | 1.3μg | 2% | |
| 氟 | - | - | |
| 铜 | 0.34mg | 42% | |
| 铬 | - | - | |
| 钼 | - | - | |
| 钴 | - | - | |
| 硼 | - | - | |
| 镍 | - | - | |
| 钒 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 锂 | - | - | |
| 锡 | - | - | |
| 锶 | - | - | |
维生素 |
维生素A | - | - |
| 维生素D | - | - | |
| 维生素E | - | - | |
| 维生素K | - | - | |
| 维生素B1 | 0.01mg | 1% | |
| 维生素B2 | 0.02mg | 1% | |
| 维生素B6 | - | - | |
| 维生素B12 | - | - | |
| 维生素C | 900mg | 900% | |
| 烟酸 | 0.9mg | 6% | |
| 叶酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 胆碱 | - | - |