| 分类 | 项目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本营养 |
能量 | 147千卡 | 7% |
| 蛋白质 | 1.47g | 2% | |
| 脂肪 | 5.33g | 9% | |
| 碳水化合物 | 27.09g | 9% | |
| 糖 | - | - | |
| GI | 42 | - | |
| 膳食纤维 | 3.8g | 15% | |
| 嘌呤 | - | - | |
矿物质 |
钠 | 2mg | 0% |
| 磷 | 39mg | 6% | |
| 钾 | 436mg | 22% | |
| 镁 | 30mg | 10% | |
| 钙 | 6mg | 1% | |
| 氯 | 3.08mg | - | |
| 硫 | 0.04mg | - | |
| 铁 | 0.43mg | 3% | |
| 锌 | 0.28mg | 3% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 铜 | 0.21mg | 26% | |
| 铬 | - | - | |
| 钼 | - | - | |
| 钴 | - | - | |
| 硼 | - | - | |
| 镍 | - | - | |
| 钒 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 锂 | - | - | |
| 锡 | - | - | |
| 锶 | - | - | |
维生素 |
维生素A | 13.2μg | 2% |
| 维生素D | - | - | |
| 维生素E | - | - | |
| 维生素K | - | - | |
| 维生素B1 | 0.37mg | 27% | |
| 维生素B2 | 0.2mg | 14% | |
| 维生素B6 | 0.32mg | 23% | |
| 维生素B12 | - | - | |
| 维生素C | 19.7mg | 20% | |
| 烟酸 | 1.07mg | 8% | |
| 叶酸 | 36µg DFE | 9% | |
| 泛酸 | 0.23mg | 5% | |
| 生物素 | - | - | |
| 胆碱 | - | - |